It’s my pleasure to share with you my favorite Pilates studios in Paris, based on my own vigorous research and first-hand experience at these studios.
I’ve been a Pilates fan for over 20 years for its physical benefits, as well as a great way to reduce my stress, improve my posture, and clear my mind. It is absolutely key to my overall well-being. When I first arrived in Paris – having already practiced Pilates in Sydney for a number of years – there were very few studios in Paris. However, in recent years, its popularity has exploded! There are Pilates studios all over paris, with varying degrees of quality and attractiveness.
The challenge now is finding the best fit for you.
Before we get to my top 5 favorite Pilates studios in Paris, here is a short recap of why Pilates is an important part of my wellness journey.
“Pilates is complete coordination of body, mind and spirit.”
Joseph Pilates
Sound Mind, Sound Body
Pilates created was the brainchild of Joseph Pilates in the early 20th century as a method to help rehabilitate soldiers injured during World War 1, in England. In the 1920s, he then took it to the United States, opening a studio in New York, where his methods became popular with dancers. Centered around 6 key principles: concerntration, control, centering, flow, precision, and breathing, Pilates aims to strengthen mind and body, in harmony.
Pilates is designed to adapt to each individual’s age, fitness level, and stamina. It is also an effective rehabilitation tool when recovering from injury. Essentially, it is a low impact way to strengthen and tone your whole body, with a special focus on the core.
Mat vs Equipment
Pilates essentially comes in two formats: on a mat or on various pieces of equipment, notably Reformers, Cadillacs, Towers, Chairs, and Barrels. There is also a range of other accessories used across mat and other equipment, including elastic bands, inflatable balls, and foam rollers. In Paris, I’ve mainly seen Pilates studios offering classes that are mat-based or Reformer-based.
Personally, I like to switch between the two. Mat classes can vary in physical and cardio intensity, while Reformer classes require a different level of concerntration and application to correctly execute the movements on a moving piece of equipment. In both cases, after an hour of Pilates, I feel strong, clear-headed, and refreshed.
The key in choosing the right kind of Pilates for you, is testing them both. My advice is to go in knowing your physical limits. Always mention any injuries (old and new) to the instructor. Listen to your body and don’t push it further than you know it can go. Every person has a different physical structure, with unique strengths and weaknesses. Let yourself be encouraged by the instructor, but don’t hurt yourself.
My Favorite Pilates Studios in Paris
These are my top 5 Pilates studios, based on my research and my personal preferences. You’ll see there is a mix of mat/Reformer classes. Also, some of these studios have a broader scope, offering yoga, hot yoga, ballet, massage, etc. There is so much to discover! Enjoy this step in your wellness journey in Paris.
Reformation Pilates
With classes in English as well as French, this airy, well-lit, visually appealing studio space is a pleasure to attend. The instructors are all experts, making the Pilates experience seamless and satisfying. Includes access to a locker room, showers, toilets. In 2 locations in Paris, Reformation Pilates offers Reformer and Tower classes, and a positive effect on mind and body.
Chez Simone
Chez Simone is not just a Pilates studio. Here you will find an excellent selection of classes – cardio, boxing, dance, yoga, meditation and mat Pilates. This beautifully decorated, chic Parisian studio operates around a philosophy of well-being, where women can feel celebrated and belong to a community. Classes are in French but most instructors speak enough English to make you feel welcome and guide you through the class. You’ll find lockers, showers, toilets, but more importantly, you’ll feel right at home in this converted apartment, with kind and knowledgeable staff.
Pilatestudio Paris
With the choice of Pilates (mat and Reformer), Yoga, and Barre, you’re sure to find something to suit you at Pilatestudio Paris. Classes are relatively small and the instructors are friendly and attentive. If you have an injury they will adapt the movements and support you in not pushing your limits. Found in 2 locations, the classes are in French, but they’ll make an effort in English if you need some help with translation.
My Golden Hour
This studio run with joy and energy by Jeremy and his team is a highlight, with a choice of Yoga, hot Yoga, aerial Yoga, Pilates, hot Pilates, and dance classes. There is also a spa, with a variety of massages on offer. Good for the body and for the soul, the atmosphere and the quality of the instruction is fantastic. Classes are in English and French, the visually attractive studio is small but space is optimized. Lockers, a shower, and a toliet onsite.
The New Me
There are currently 4 New Me studios in Paris, offering Reformer, Newformer, and mat classes, plus an onsite cafe. As well as the Reformer classes, I love the effort that has gone into the design of these studio spaces. Chic and welcoming, you will enjoy the wellness vibe here.
I hope you enjoy testing these Pilates studios for yourself when you’re next in Paris. I keep exploring new options, and I’d love to hear about your experiences too.